LOE Series: Kegels are a great way to arouse and work out the vaginal muscles. Simply pop them in, and hold them by flexing your kegel muscles. No one knows when you're wearing them, so you can start by using them at home while doing chores or simply relaxing with a good book. For the beginner, insert larger pair and wear for one hour a day, then gradually work your way up to a smaller set. In time your pubococcygeus muscle will get stronger and increase your sexual gratification. Why not experience the best orgasms ever? Imagine his surprise when your buff kegel muscle grips his erection. Improve your sex life and start training today.